James O'Dowd, Psy.D.

Clinical Psychologist, PSY 18588
Tel: 415.725.0804

582 Market Street, Ste. 307 SF, CA 94104

&

2345 California Street #7, SF, CA 94115
Psychotherapy and Counseling in San Francisco.

Adults

Anger Management in San Francisco

We all get angry.  In fact, anger is a normal, even healthy emotion.  We feel anger when we are hurt, wounded or wronged.  During these vulnerable moments, anger makes us feel bigger, stronger and more powerful.  And therein lies the paradox of anger: by using anger to step out of the victim role, we often wind up victimizing others (and often the ones we care most about). 

I want to help you with your anger. Our work together will involve learning how to tolerate the more complicated and vulnerable feelings that underlie anger. This process often involves challenging the negative narratives that play in our minds. I will also help you develop an effective arsenal of coping strategies to manage the moments when your anger is at a tipping point.  Finally, we will "rewind and replay” meltdowns and anger outbursts that have occurred in the past, and role-play new ways to communicate your feelings in more positive and healthy ways.



 

Couples
Couples

Many couples come for help when their relationship has hit a 'bump' in the road. It's during these periods when it becomes clear to us just how difficult it is to be in a relationship. These breakdowns can often leave us feeling alone. Read more...

Teens
Couples

Being a teenager is hard and raising one can be even harder. I appreciate and respect the challenge teens and families experience during this life stage and believe this time presents a unique opportunity for growth by all family members. Read more...

Families
Couples

While parents often find themselves
successful in many other areas of their lives, parenting a teenager can often feel like a losing battle. No wonder! Teens demand more freedom and space at a time in their lives... Read more...

Adults
Couples

Our lives involve circumstances which present numerous crossroads. Sometimes, for a multitude of reasons, we get stuck at these junctures, feel unable to move forward, and can even feel emotionally paralyzed... Read more...